Similar to the Embodied Imagination®️, this more traditional method focuses on bringing the deeper subconscious material of the mind into our awareness in order to be worked on.
The techniques offered by our psychotherapist (who is also a psychiatrist!) in both preparation and integration sessions will be through a variety of methods including directed self-enquiry, talking therapy, journaling, poetry, art therapy, parts work, CBT (Cognitive Behaviour Therapy), movement, meditation and simple breathwork.
Psychotherapy can be approached for any purpose or reason; for development and curiosity, to prepare & integrate psychedelic experiences more deeply, to heal attachment disorders, addictions, addictive patterns of behaviour, past trauma, childhood experiences, integrate extreme states of consciousness and challenging experiences. This deeper work takes time and consistency, though it is extremely rewarding and can aid profound inner transformation.
‘You alone can do the work, but you don’t need to do it on your own.’
